What muscles do the Rockettes use in their high kicks?

No format required, I just need the answers to the attached document quickly.. Imagine you are watching the radio city music hall rockettes. They are known for their high kicks. List the Muscles which must work in order to: A) Flex the right thigh on the right hip; while at the same time flexing the right leg on the right thigh? B) Now which muscles must come into play in order to extend the right leg on the thigh (to get the high kick)? C)List the opposition muscles that must relax in each part of the above maneuvers. D)And Finally, list the muscles in the left leg, thigh, and hip and what they are doing (so the rockette doesn’t fall down). Please pay extra attention to the questions and which muscle it is asking for (flexors, extenders, etc)

 

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