Describe how to use the OPT Model Template, assignment help

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i need help to answer this q from NASM

part 1

  • Describe how to use the OPT Model Template

Define the following:

  • Load
  • Training Intensity
  • Rest Period
  • Periodization
  • Linear Periodization
  • Undulating Periodization

part 2

1) Describe the 3 stabilization goals

a.

b.

c.

2) How stabilization goals are achieve?

3) How could we implement an appropriate cardio protocols?

4) What appropriates movements prep the stabilization level protocols?

5) Mention your top 5 appropriates resistance training protocols for stabilization level

a)

b)

c)

d)

e)

 
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